Click the buttons at the bottom of the page to request/register for a class or purchase a membership.
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“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” Steven Pressfield. Have you ever started a New Year’s resolution, only to abandon it by February or earlier? Have you ever bailed on an idea to address a social injustice? Have you ever bought a treadmill that became a clothes hanger or started a diet only to regain the weight, knowing you need to be healthier? Do you have a reoccurring thought, I’d like to do this or try that, only to continue thinking about it, never experience it? This is resistance! This is human nature! As you enter the second half of life, with more time and freedom to explore meaningful “work” which contributes positively to society and ways to express yourself creatively, the cost of not doing so can led to stagnation and despair. Fortunately, there is a different, more fun and fulfilling, path. In this course, you will: Explore the concepts of resistance and the newest research on how your brain works to help or hinder the process; understand the power behind resiliency and the three steps to build resiliency; create a personal plan to a more fun and fulfilling path.
Instructor(s): Gretchen Breyller Hegeman
Blending scientific knowledge with spiritual wisdom, Gretchen Breyller Hegeman seeks to enhance human health and potential. Through education, an M.S. in counseling psychology and a Ph.D. in Integrative Health Care, and experience, serving as a psychotherapist, a consultant in the health care industry and a civilian contractor for the Department of Defense, Gretchen has been at the forefront of the changing health paradigm.
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