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In this Study Group (SG) you will learn foundational practices from the Himalayan Yoga Tradition. Each session of this SG will have three phases: gentle movement and breathing, deep relaxation, and meditation. Members can expect to leave this class refreshed. Please note that the movements taught in this SG are not acrobatics. They are suitable for people with no yoga experience. If you've attended yoga classes and found them to be too strenuous or otherwise challenging, this SG is for you. Participants should wear comfortable roomy or stretchy clothing and bring a yoga mat and a light blanket or shawl to keep them warm while lying down for relaxation. They might also bring a very small pillow or folded towel to rest their heads on when doing relaxation but it should be only a few inches thick at most.
Instructor(s): Randall Krause
Randall Krause has a Juris Doctor degree (Law), a Master of Arts degree (emphasis in holistic health counseling), is certified as a personal coach, and served for decades as a lawyer, coach and mentor. He has been a practitioner in the Himalayan yoga tradition for 30 years. He is registered with Yoga Alliance as an Experienced Yoga Teacher and Continuing Education Provider. He is also a qualified teacher of tai chi. In addition, Randall received intensive training in effective communication skills and has taught these skills and employed them in his conflict resolution and coaching work.
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