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In today’s environment, we are bombarded with a confusing number of diets, what to eat and how to eat it. Special foods, supplements, and concoctions that are “proven” to assist you to become your best self. THIS class will take another approach and focus on establishing a healthy relationship with your food, your body and your current lifestyle. We will examine what contributes to healthy and unhealthy eating behaviors, understand how positive/negative body image impacts food choices, and develop an action plan that complements HEALTHY LIVING. No diets, but a “live-it” set of strategies that can be incorporated into your daily life today!
Instructor(s): Lauve Metcalfe
Lauve Metcalfe, M.S., FAWHP, NBC-HWC is an educator, a national board-certified health and wellness coach and a Founding Fellow and advisor for the Institute of Coaching, a Harvard Medical School affiliate.
A faculty member of the University of Arizona College of Medicine from 1993-2010, Lauve currently works with the Integrative Health Coaching program, a part of the Andy Weil Center for Integrative Medicine. Her interests include developing a healthy weight and body image philosophy and valuing your existing strengths. She is the author of Reshaping Your Body, Rethinking Your Mind and co-authored The BEST Exercise Program for Osteoporosis Prevention.
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