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“Everybody knows what stress is, but nobody really knows.” Hans Selye. Stress, a popular buzzword, is difficult to define because it is so different for each of us and it has a myriad sets of definitions. More important than the definition is how health and aging are impacted by stress. How and why has stress become a daily companion to us all? And how can we bounce back from stress? This interactive course will help individuals to understand: what stress is and how it uniquely affects them through the stress cycle; what their current patterns of coping are; what resiliency is and why it’s important; how to build specific patterns of resiliency to regain their energy; their choice/balance between the story of stress and resiliency.
Instructor(s): Gretchen BreyllerHegeman
Blending scientific knowledge with spiritual wisdom, Gretchen Breyller Hegeman seeks to enhance human health and potential. Through education, an M.S. in counseling psychology and a Ph.D. in Integrative Health Care, and experience, serving as a psychotherapist, a consultant in the health care industry and a civilian contractor for the Department of Defense, Gretchen has been at the forefront of the changing health paradigm.
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